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Spring Flyer 2018

REGISTRATION FORM





FITNESS AND YOGA

 

SPARK FITNESS

S18/36 Tabata (HIIT Classes)

S18/37 Yogaflow

S18/38 Boot Camp

SHELLEY’S FIT CLUB

S18/39 Shred Shape and Sculpt starting April 2 Monday

S18/40 Shred Shape and Sculpt starting April 4 Wednesday

S18/41 Shred Shape and Sculpt starting April 6 Friday

S18/42 Come & Go ½ hour Circuit starting April 3 Tuesday   NEW!

S18/43 Come & Go ½ hour Circuit starting April 5 Thursday   NEW!

S18/44 Shred Shape and Sculpt starting April 7 Saturday

S18/45 Mind Body Combo starting April 2 Monday

S18/46 Ball Buffer/Drum’s Combo starting April 5 Thursday

Stony Mountain Boot Camp Fitness Classes

Tabata Interval Boot Camp

S18/SM1

S18/SM2

S18/SM3

S18/SM4 Circuit Interval Boot Camp

Zumba

S18/47 Wednesdays starting April 11

S18/48 Thursdays starting April 12

S18/49 Yoga with Liz

Yoga with Marni

S18/50 Morning Yoga

S18/51 Evening Yoga

S18/52 Yoga with Angela

S18/53 Beginner Meditation

 

 

SPARK FITNESS
With Sarah Todd, FIS, HWL CANFITPRO Certified
For more information and a full description of classes visit:
www.sparkfitnessandnutrition.ca

SPECIAL DISCOUNT
One for $60 Two for $100  Three for $135
BONUS
-Need to miss a class? NO problem! Make up classes during ANY TIME SLOT

S18/36 Tabata (HIIT Classes)
High intensity Interval Training (H.I.IT) is one of the most effective workouts to build up your strength and cardiovascular systems. Not only will this work out immediately boost your metabolism, you will feel the ‘burn’ from the workout for hours after! Ideal for fat loss, cross-training and athletes. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class is suitable for all levels because you get to decide the intensity you want to put into each class, so you must be aware of your own minimum AND maximum limits. Please bring: indoor runners, yoga matt, water bottle and 5 - 8 lb weights
8 Mondays starting April 2, 2018
6:15 - 7:15 pm
École R.W. Bobby Bend Gym

S18/37 Yogaflow
Establishing the mind, breath and body connection is key for healing the body. Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level. This class is suitable for all levels because we will introduce you to all the moves progressively and modifications will always be offered. Please wear comfortable clothing and bring a water bottle, yoga mat, blanket and a couple pillows.
8 Wednesdays starting April 4, 2018
7:15 - 8:30 pm
École R.W. Bobby Bend Music Room

S18/38 Boot Camp
Get in shape ‘boot camp’ style! This popular interval class mixes calisthenics and body weight exercises with cardio and strength training. They are designed in a way to be different all the time, push our participants harder than they’d push themselves and to achieve the best results possible. We want to keep you guessing and challenge you in a different way every class! Although we may push you, our goal is to offer encouragement and to help you find your own personal upper limits. We want you to have tons of fun while you train hard! This class is suitable for all levels because we introduce you to all the moves progressively and modifications will always be offered. Please bring: indoor runners, yoga matt, water bottle and 5 - 8 lb weights
8 Thursdays starting April 5, 2018
6:15 - 7:15 pm
École R.W. Bobby Bend School Gym

SHELLEY’S FIT CLUB
Instructors:
Shelley Schaeffer, BA, B Ed

Certified in Group Fitness, Resistance Training, Drum’s Alive, Fit Flow Yoga and Maureen Rae’s Level 1 and 2 Yoga Training

Celine Doll, B Ed
Can Fit Pro Fitness Instructor Specialist
One for $45 - Two for $85 - Three for $115 - Four for $135 - Unlimited $145
6 week session starting April 2, 2018 Classes are 45 minutes

Fit Club Benefits
- attend any class that fits your schedule
- make up classes during ANY TIME SLOT

S18/39 Shred Shape and Sculpt starting April 2
A 10-10-10 format combining cardio, interval training and toning. Yoga mat and weights (3-10 lbs) required
6 Mondays starting on April 2
5:40 - 6:25 a.m.

École Stonewall Centennial School

S18/40 Shred Shape and Sculpt starting April 4
A 10-10-10 format combining cardio, interval training and toning. Yoga mat and weights (3-10 lbs) required
6 Wednesdays starting on April 4
5:40 - 6:25 a.m.

École Stonewall Centennial School

S18/41 Shred Shape and Sculpt starting April 6
A 10-10-10 format combining cardio, interval training and toning. Yoga mat and weights (3-10 lbs) required
6 Fridays starting on April 6
5:40 - 6:25 a.m.

École Stonewall Centennial School

S18/42 Come & Go ½ hour Circuit starting April 3   NEW!
A variety of cardio, strength training, balance and mobility. Great for those starting or getting back into an exercise routine and people who like a little more flexibility in start and finish times in the morning. Weights and mat required. If you are registering for unlimited and are planning on coming to this please advise when registering
6 Tuesdays starting on April 3
6:15 - 7:00 am
École Stonewall Centennial School

S18/43 Come & Go ½ hour Circuit starting April 5   NEW!
A variety of cardio, strength training, balance and mobility. Great for those starting or getting back into an exercise routine and people who like a little more flexibility in start and finish times in the morning. Weights and mat required. If you are registering for unlimited and are planning on coming to this please advise when registering
6 Thursdays starting on April 5
6:15 - 7:00 am
École Stonewall Centennial School

S18/44 Shred Shape and Sculpt starting April 7
A 10-10-10 format combining cardio, interval training and toning. Yoga mat and weights (3-10 lbs) required
6 Saturdays starting on April 7
8:30 - 9:15 a.m.

École Stonewall Centennial School

S18/45 Mind Body Combo
Yoga / Pilates - aimed at toning and lengthening to create balance and alignment in the body. Yoga mat required.
Bellyfit Warrior - An empowering integration of moves inspired by cardio kick boxing, martial arts, dance, Pilates and Yoga. Yoga mat required
6 Mondays starting on April 2
6:15 - 7:00 pm

École Stonewall Centennial School

S18/46 Ball Buffer/Drum’s Combo
Ball Buffer -This class is aimed at toning and tightening all areas of your body.
Please bring an anti burst exercise ball, weights and yoga matt.
Drum’s Alive - Drum’s Alive combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Relieve stress with a great cardio workout to music you’ll love. Yoga mat and anti-burst exercise ball required.
6 Thursdays starting on April 5
6:15 - 7:00 pm

École Stonewall Centennial School

Stony Mountain Boot Camp Fitness Classes
Rhonda Steffan, (rstfitness@gmail.com) Canfitpro Certified Fitness Instructor & Healthy Eating & Weight Loss Coach Certification
One for $45; Two for $85 Three for $115 Four for $145

Tabata Interval Boot Camp
Tabata is a High Intensity Interval Training (HIIT) fitness class that challenges your Cardiovascular and Muscular Systems, and is known as an incredibly intense fat burning workout. Your metabolism will stay at an ‘increased level’ during the workout, and for hours after the workout, continuing the ‘fat burning’ process. Tabata training is excellent for any fitness enthusiast and for athletes who need to increase your speed and endurance. THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS, You decide your own personal level of intensity that you will put into the class. Please bring: indoor runners, a water bottle, towel, yoga mat, resistance band and hand weights.

BONUS
Make up any missed classes during any time slot!

S18/SM1
6 Mondays starting April 2, 2018
6:00 - 7:00 p.m.
Stony Mountain School

S18/SM2
6 Thursdays starting April 5, 2018
6:00 - 7:00 p.m.
Stony Mountain School

S18/SM3
6 Saturdays starting April 7, 2018
8:00 - 8:45 a.m.
Stony Mountain School

S18/SM4 Circuit Interval Boot Camp
Suitable for ALL FITNESS LEVELS, circuit boot-camp training will alternate strength training exercises with aerobic activities to provide you with the ultimate circuit workout. This is one of the most FUN ways to get fit no matter what your level. Expect a full body workout with lots of variety which will improve your cardiovascular and muscular strength and endurance. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
9 Wednesdays starting April 3, 2018
6:00 -7:00 p.m.
Stony Mountain School

Zumba
Samara Robertson
Zumba Fitness® Licensed Instructor - Basics 1 Trained in First Aid / CPR

SPECIAL DISCOUNT   One for $65    Two for $120
8 weeks starting April 11/12, 2018

S18/47 Wednesdays
8 Wednesdays starting on April 11
6:00 - 7:00 P.M.
École R.W. Bend

S18/48 Thursdays
8 Thursdays starting on April 12
6:00 - 7:00 P.M.
Warren Elementary School

S18/49 Yoga with Liz
Come learn the basics of yoga infused with some barre and Pilates movements to create an energy flow in your body, mind and spirit. Give yourself the time you deserve to strengthen, stretch and enrich your day. Instructor: Elizabeth Luke; Yogafit Canada Level 1 Certified Yoga Instructor
6 Sundays starting April 15, 2018 (no class May 20th )
8:30 - 9:30 am
École Stonewall Centennial School
Fee: $50 (or buy a 3 pack for $25)

 Yoga with Marni
“Let your inner radiance shine forth’

S18/50 Morning Yoga
Welcome your day with Sun Salutations; a beautiful series of warm up poses that will lead you into your waking hours with grace, purpose and connection. In this class we will do a short meditation to connect, some flow asana to get our joints moving and end with breath work and stillness to take with you into your daily routine. Please bring a mat, belt and blanket. Instructor: Marni Daun
4 Tuesdays April 24 - May 15, 2018
6:00 am - 6:45 am
École R.W. Bobby Bend (Music Room)
Fee: $45

S18/51 Evening Yoga
Come experience yoga through sound, breath and movement. In the 8 week session we will combine asana with a variety of energetic tools to remove emotional blockages, raise our vibration and connect with our authentic selves. Please bring a mat, belt and blanket. Instructor: Marni Daun
8 Tuesdays April 17 - June 5, 2018
6:30 pm - 7:30 pm
École R.W. Bobby Bend (Music Room)
Fee: $65

S18/52 Yoga with Angela
Angela is a natural intuitive and energy healer who combines yoga poses, breathwork and crystals with source energy to provide a unique yoga experience. All levels welcome. Please bring a mat, water bottle and blanket. Instructor: Angela White. B.Ed, YTT 200
8 Thursdays April 19 - June 7, 2018
6:30 - 7:30 pm
École R.W. Bobby Bend (music room)
Fee: $65

SIGN UP FOR BOTH YOGA AND MEDITATION AND SAVE $5.00

S18/53 Beginner Meditation
You are more than your thoughts and emotions. Angela will guide you to focus on your thoughts and you’re your mind. Each session will explore a different technique, beginning with 5 minutes and working up towards lengthier adventures! Please bring a cushion or blanket and an open mind. Instructor: Angela White. B.Ed, YTT 200
8 Thursdays April 19 - June 7, 2018
7:45 - 8:30 pm
École R.W. Bobby Bend (music room)
Fee: $45