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Fall Flyer 2018

REGISTRATION FORM





FITNESS AND YOGA

 

F18/01 Yoga with Liz

F18/02 Yoga & Abundance $$$

Zumba

F18/06 Volleyball Intermediate Level Co-Ed Age 18+

F18/07 Volleyball Recreational/Basic Level (Co-Ed) Age 16+

F18/08 Badminton Grade 9 - 12 and Adults

SPARK FITNESS

F18/09 Boot Camp

F18/10 Tabata (HIIT Classes)

F18/11 Yogaflow

SHELLY'S FIT CLUB

Shred Shape and Sculpt

Come & Go ½ hour Circuit

Heavy Metal Yoga

STONY MOUNTAIN FITNESS CLASSES

F18/20 Tabata HIIT

F18/21 Tabata Strength and Sculpt

F18/21A Instructors Choice

 

 

F18/01 Yoga with Liz
Come join me for an hour of yoga that will incorporate both Pilates and Barre exercises to build strength and increase your flexibility. This class is perfect if you want to challenge yourself and improve your mobility, tone your legs, glutes and core. Empower yourself with the increased strength and inner peace this yoga practice will bring you. Yoga mat required. Instructor Elizabeth Luke - Certified Level 1 Yogafit Canada Instructor
6 Thursdays starting September 20th, 2018
7:00 - 8:00 p.m.at Stony Mountain School
Fee: $55

F18/02 Yoga Abundance $$$
Do you want to bring more abundance into your life? Do you wish for more money to come your way? With this 3 hour hatha yoga workshop you will learn how to: -raise your energetic vibration to bring the flow of money to you. -use the Universal Law of Attraction to build wealth -use Asana (poses) and breath to break through emotional blockages stored in the body -transform your thoughts into positive action towards abundance -feel good in your body, mind and spirit You can change your thoughts. You can change your life. Suitable for all levels of yoga. Instructor: Angela (B.Ed, YTT 200, millionaire in training)
Sunday October 14, 2018
9:00 a.m. - 12:00 p.m.
École R.W. Bobby Bend (Music Room)
Fee: $40

Zumba
With Samara Robertson Zumba Fitness® Licensed Instructor – Basics 1 Trained in First Aid / CPR

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The routines feature aerobic interval training with a combination of fast and slow rhythms (body sculpting movements and easy to follow dance steps). The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ... You don't need to be a great dancer to feel welcome in a Zumba class. Ditch the workout and join the party!

F18/06 Volleyball Intermediate Level Co-Ed Age 18+
Come out Monday nights at Stony Mountain School from 7:15 – 9:30 p.m. Strong level of play, recommended for past high school varsity-level players. Must be physically capable and experienced to play at a competitive level. For more information please contact Tammy at 204-467-7753 or Ashley at 204-471-2851
Mondays starting September 10th, 2018 (no volleyball October 8th)
7:15 - 9:30 pm at Stony Mountain School
Fee: $35 / $70 for all year
Drop-in fee: $5 per night (due on arrival)

F18/07 Volleyball Recreational/Basic Level (Co-Ed) 16+
Friday nights at Stony Mountain School from 7:15 – 9:30 p.m. Fun and social evening with a basic level of play required. For more information please contact Tammy at 204-467-7753 or Ashley at 204-471-2851
Fridays starting September 14th, 2018
7:15 - 9:30 pm at Stony Mountain School
Fee: $35 / $70 for all year
Drop-in fee: $5 per night (due on arrival)
* Register for Monday and Friday for Fall - $50 * Register for Monday and Friday All Year - $100

F18/08 Badminton Grade 9 - 12 and Adults
This class is for the competitive badminton player (emphasis will be on footwork, shots and improving skills) and developing players (emphasis on improving basic skills and developing their game) Bring your own racquet. Racquets may be purchased from the instructor. Instructor Dale Kinley
9 or 10 Sundays starting September 16th, 2018
1:30 - 3:00 pm Stonewall Collegiate
Fee: $70 - * SIGN UP FOR ALL YEAR $200

SPARK FITNESS
With Sarah Todd, FIS, HWL CANFITPRO Certified
For more information and a full description of classes visit:
www.sparkfitnessandnutrition.ca

SPECIAL DISCOUNT
One for $60 Two for $100  Three for $135

F18/09 Boot Camp
Get in shape ‘boot camp’ style! This popular interval class mixes calisthenics and body weight exercises with cardio and strength training. They are designed in a way to be different all the time, push our participants harder than they’d push themselves and to achieve the best results possible. We want to keep you guessing and challenge you in a different way every class! Although we may push you, our goal is to offer encouragement and to help you find your own personal upper limits. We want you to have tons of fun while you train hard! This class is suitable for all levels because we introduce you to all the moves progressively and modifications will always be offered. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Mondays starting September 10th, 2018
6:10 - 6:55 pm at Stonewall Centennial School

F18/10 Tabata (HIIT Classes)
High intensity Interval Training (H.I.IT) is one of the most effective workouts to build up your strength and cardiovascular systems. Not only will this work out immediately boost your metabolism, you will feel the ‘burn’ from the workout for hours after! Ideal for fat loss, cross-training and athletes. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class is suitable for all levels because you get to decide the intensity you want to put into each class, so you must be aware of your own minimum AND maximum limits. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Wednesdays starting September 12, 2018
6:30 - 7:20 p.m. at École Stonewall Centennial School


F18/11 Yogaflow
Establishing the mind, breath and body connection is key for healing the body. Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level. This class is suitable for all levels because we will introduce you to all the moves progressively and modifications will always be offered. Please wear comfortable clothing and bring a water bottle, yoga mat, blanket and a couple pillows.
8 Thursdays starting September 13th, 2018
7:15 - 8:30 p.m.at École R.W. Bobby Bend (Music Room)

SPECIAL DISCOUNT
One for $60 Two for $100  Three for $135

*BONUS - You need to miss a class? No Problem! Make up classes during any time slot

SHELLEY'S FIT CLUB
Instructors:
Shelley Schaeffer, BA, B Ed

Certified in Group Fitness, Resistance Training, Drum’s Alive, Fit Flow Yoga and Maureen Rae’s Level 1 and 2 Yoga Training

Celine Doll, B Ed
Can Fit Pro Fitness Instructor Specialist
One for $45 - Two for $85 - Three for $115 - Four for $135 - Unlimited $145 Celine Doll, B Ed
Can Fit Pro Fitness Instructor Specialist
6 week session starting April 2, 2018 Classes are 45 minutes

Fit Club Benefits
- attend any class that fits your schedule
- make up classes during ANY TIME SLOT

We know finding time to work out is tough! We have three new time slots to help. 6:10 a.m., 2:00 p.m., and 5:30 p.m.

Shred Shape and Sculpt
This is a combination class including 10 minutes of cardio, 10 minutes of interval and 10 minutes of toning. Yoga mat and weights (3-10 lbs) required

Come & Go ½ hour Circuit
A variety of cardio, strength training, balance and mobility. Great for those starting or getting back into an exercise routine and people who like a little more flexibility in start and finish times in the morning. Weights and mat required. If you are registering for unlimited and are planning on coming to this please advise when registering

Heavy Metal Yoga
A calorie burning combination of strength training exercises (using weights) yoga poses and Pilates. The focus of this class is toning and tightening all areas of the body while improving balance, muscle endurance and strength. (This is not a traditional yoga class). Yoga mat and weights (3-10 lb.) required.
Each class will finish with a gentle stretch and relaxation, preparing your body and mind for a good night’s rest.

Stony Mountain Fitness Classes
Rhonda Steffan, (rstfitness@gmail.com) Canfitpro Certified Fitness Instructor & Healthy Eating & Weight Loss Coach Certification
One for $60; Two for $110 Three for $145 Four for $160
All classes are suitable for Every Fitness Level. Modifications will be shown for each exercise and movement

F19/20 Tabata HIIT
In this class we will target the total body and will combine cardiovascular and strength training exercises at a variety of levels to make the perfect calorie burning process. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
9 Mondays starting September 24th
6:00 p.m. - 7:00 p.m. at Stony Mountain School

F19/21 Tabata Strengthen and Sculpt
This class will target all the main muscle groups. This is perfect if you want to tone-up, tighten muscles and improve your overall strength and flexibility. Please bring: weights, a water bottle, yoga mat, & indoor runners.
9 Thursdays starting September 27th
6:00 p.m. - 7:00 p.m. at Stony Mountain School


F19/21A Instructors Choice - SATURDAY MORNING!
This class will incorporate strength training and cardiovascular conditioning activities; HIIT, Tabata, Circuit, Intervals, cardio and weights. Expect a full body workout with lots of variety. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
9 Saturdays starting September 29th
8:00 - 9:00 a.m. at Stony Mountain School


*BONUS - You need to miss a class? No Problem! Make up classes during any time slot