Interlake School Division Continuing Education
 is dedicated to providing
quality, affordable educational services to our community by offering diverse and innovative opportunities for personal
growth, skills training,
and life-long learning.



REGISTRATION FORM

Mail in/Drop off



We accept Debit/Visa
and
Mastercard



Fitness / Yoga

Anyone taking a class that requires physical exercise should have a check-up by their physician. Our fitness programs are designed to provide exercise sessions that are both physically challenging and fun for a variety of different fitness levels.

 

SPARK FITNESS

F17/01 Tabata ( HIIT Classes )

F17/02 Yogaflow

F17/03 Boot Camp

F17/ 05 Kickboxing

F17/06 Badminton - Grades 9 - 12 & adults of all ages

F17/07 Fun Basketball - (13 - adult)

F17/08 Fundamentals of Table Tennis  Active 4 Life (11 – adult)

Zumba

F17/09

F17/10

F17/11

Block Therapy

F17/12A

F17/12B

F17/VBM Volleyball - Intermediate Level (Co-Ed) Age 18+

F17/VBF Volleyball - Recreational/Beginner Level (Co-Ed) 16+

F17/BF Barre Fitness Classes

Stony Mountain Boot Camp Fitness Classes

‘NEW’ EARLY MORNING WORKOUT!

F17/13

F17/14

Tabata Interval Boot Camp

F17/15

F17/16

F17/17 Circuit Interval Boot Camp

Shelley's Fit Club

F17/18 Cardio Combo

Shred, Shape and Sculpt

F17/19 and 20

F17/21

F17/22

F17/23 Drum’s Alive®

F17/24 Heavy Metal Yoga

F17/25 Balmoral Fitness

F17/27 Yoga with Carla

F17/28 Yoga with Marni

Yoga and Meditation with Angela

F17/29A Yoga

F17/29B Beginner Meditation

Essential Flow Yoga

F17/58C

F17/58D

 

 

SPARK FITNESS
With Sarah Todd, FIS, HWL CANFITPRO Certified
www.SparkFitnessandNutrition.ca
SPECIAL DISCOUNT     One for $60     Two for $100     Three for $135

F17/01 Tabata ( HIIT Classes )
High intensity Interval Training (H.I.IT) is one of the most effective workouts to build up your strength and cardiovascular systems. Not only will this work out immediately boost your metabolism, you will feel the ‘burn’ from the workout for hours after! Ideal for fat loss, cross-training and athletes. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class is suitable for all levels because you get to decide the intensity you want to put into each class, so you must be aware of your own minimum AND maximum limits. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Mondays starting September 11th, 2017
6:15 - 7:15 at École R.W. Bobby Bend Gym
Fee: $60

 F17/02 Yogaflow
Establishing the mind, breath and body connection is key for healing the body. Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level. This class is suitable for all levels because we will introduce you to all the moves progressively and modifications will always be offered. Please wear comfortable clothing and bring a water bottle, yoga mat, blanket and a couple pillows.
8 Wednesdays starting September 13h , 2017
7:15 - 8:30 at École R.W. Bobby Bend Music Room
Fee: $60

F17/03 Boot Camp
Get in shape ‘boot camp’ style! This popular interval class mixes calisthenics and body weight exercises with cardio and strength training. They are designed in a way to be different all the time, push our participants harder than they’d push themselves and to achieve the best results possible. We want to keep you guessing and challenge you in a different way every class! Although we may push you, our goal is to offer encouragement and to help you find your own personal upper limits. We want you to have tons of fun while you train hard! This class is suitable for all levels because we introduce you to all the moves progressively and modifications will always be offered. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Thursdays starting September 14th , 2017
6:15 - 7:15 at École R.W. Bobby Bend School Gym
Fee: $60

F17/ 05 Kickboxing
Whether you are wanting a killer workout to burn some calories or your looking at improving your techniques, this class is for you ! This class is designed for the beginner to intermediate student. Classes involve warm up, drills, technical work and conditioning for a full body workout. Participants will be required to bring their own gloves and shin pads (Kwest will offer a discounted price to either purchase or rent) Kick pads will be provided for the duration of the 8 weeks. Instructor: Kwest Muay Thai & Kickboxing
8 Mondays starting September 18th , 2017 ( no class October 9th )
7:30 - 8:30p.m. at École R.W. Bend School
Fee: $145

F17/06 Badminton - Grades 9 - 12 & adults of all ages
This class is for the competitive badminton player (emphasis will be on footwork, shots and improving skills) and developing players (emphasis on improving basic skills and developing their game) The instructor will place each student into the appropriate groups at class. Bring your own racquet. Racquets may be purchased from the instructor.
Instructor: Dale Kinley
Sundays starting September 17th, 2017
1:30 - 3:00 p.m. at Stonewall Collegiate
Fee $55

F17/07 Fun Basketball (13 - adult)
Come out for a fun night of basketball! This is suitable for any player, whether you are looking to get together with friends or meet new ones, try something new or play something you already love! Join this friendly fun league where you can play even if you are relatively new to the sport. Please bring indoor shoes with non-marking souls.
League Coordinator - Darrell Vesa.
Sundays September 24 - December 17th, 2017
8:00 - 9:00 pm at École Stonewall Centennial School
Fee $ 25 - pay for fall and Winter - $35 (winter program runs January 21 - April 8)

F17/08 Fundamentals of Table Tennis  Active 4 Life (11 – adult)
Come out and learn the basic skills of playing ping pong; forehand counter, backhand counter, forehand push, backhand push, and different kinds of serves. Lots of drills and of course lots of friendly matches with other participants! Please bring your own paddle. No experience necessary, all are welcome!
Instructor: Raul Bernales, member of Manitoba Table Tennis Association and plays at Active4Life club held at Dufferin school in Winnipeg.
9 Saturdays starting September 23rd, 2017 (no class October 7th, November 11th)
10:00 am - 1:00 pm at Stonewall Collegiate
Fee: $25

Zumba     Samara Robertson
Zumba Fitness® Licensed Instructor - Basics 1 Trained in First Aid / CPR

SPECIAL DISCOUNT     One for $70     Two for $130     Three for $180
10 weeks - No classes September 28th, October 3rd, 4th and 5th

F17/09
Tuesdays starting September 12th
6:00 - 7:00 pm
Stony Mouintain

F17/10
Wednesdays starting September 13th
6:00 - 7:00 pm
École R.W. Bend School

F17/11
Thursdays starting September 14th
6:00 - 7:00 pm
Warren Elementary School

Block Therapy
Block Therapy is a revolutionary bodywork practice that releases restrictions in tissue by “melting” through adhesions that develop over time. The Block Buddy, a handcrafted therapeutic wooden tool made from cedar, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program that can also be done in the privacy of your own home as well as in the class setting, and provides the vehicle to allow the body to reconstruct damaged, dormant cells, bringing life and health back to our tissue, increasing blood flow and oxygen throughout the entire body. If you suffer from chronic pain, or health issues, Block Therapy can very naturally allow the body to help its self to reach optimum health. Blocks are available to use during these classes. You also can purchase a block through the instructor: Heather Whitla
Some of the key healing benefits that many people have experienced with Block Therapy include:
Relief from Chronic Pain
Improves Circulation
Relief from Carpal Tunnel Syndrome, Arthritis
Relief from Lung issues such as Asthma, Allergies, and faster recovery of colds and flu
And more! visit http://blocktherapy.com/fluid-isometrics/  for more information

F17/12A
3 Tuesdays - September 12th, 19th and 26th, 2017
6:30 - 8:00 at École R.W. Bobby Bend School
Fee: $75

F17/12B
3 Tuesdays -  October 3rd, 10th and 17th, 2017
6:30 - 8:00 at École R.W. Bobby Bend School
Fee: $75

F17/VBM Volleyball - Intermediate Level (Co-Ed) Age 18+
Monday nights at Stony Mountain School from 7:10 – 9:40 p.m. Strong level of play, recommended for past high school varsity-level players. Must be physically capable and experienced to play at a competitive level. For more information please contact Tammy at 204-467-7753 or Ashley at 204-471-2851
Mondays starting September 11th, 2017 (no volleyball October 9th)
7:10 - 9:40 at Stony Mountain School
Fee: $30      Register for both for $45

W17/VBF Volleyball - Recreational/Beginner Level (Co-Ed) 16+
Friday nights at Stony Mountain School from 7:00 - 9:30 p.m. Fun and social evening with a basic level of play required. For more information please contact
Tammy at 204-467-7753 or Ashley at 204-471-2851
Fridays starting September 15th, 2017
7:00 - 9:30 at Stony Mountain School
Fee: $30

F17/BF Barre Fitness Classes
Use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." The class also incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. Please bring a yoga mat, light weights (2-5 lbs), water and grip socks. For all fitness levels. Instructor Brooke Rutledge
6 Wednesdays starting October 4th
6:00 - 7:00 pm at École Centennial School
Fee: $45

Stony Mountain Boot Camp Fitness Classes
rstfitness@gmail.com
With Rhonda Steffan, Canfitpro Certified Fitness Instructor & Healthy Eating & Weight Loss Coach Certification
CLASS DISCOUNTS - One for $60        Two for $110         Three for $145

‘NEW’ EARLY MORNING WORKOUT!
Get up bright and early and feel energized to get on with your day!
This class will be a Tabata Interval Boot camp

F17/13
9 Mondays starting September 18th, 2017 (no class on October 9th, 2017)
5:45 - 6:30 am at Stony Mountain School

F17/14
9 Thursdays starting September 21st, 2017
5:45 - 6:30 am at Stony Mountain School

Evening Classes

Tabata Interval Boot Camp
Tabata is a High Intensity Interval Training (HIIT) fitness class that challenges your Cardiovascular and Muscular Systems, and is known as an incredibly intense fat burning workout. Your metabolism will stay at an ‘increased level’ during the workout, and for hours after the workout, continuing the ‘fat burning’ process. Tabata training is excellent for any fitness enthusiast and for athletes who need to increase your speed and endurance. THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS, You decide your own personal level of intensity that you will put into the class. Please bring: indoor runners, a water bottle, towel, yoga mat, resistance band and hand weights.

F17/15
9 Mondays starting September 18th, 2017 (no class October 9th and November 20)
6:00 - 7:00 p.m. at Stony Mountain School

F17/16
9 Thursdays starting September 21st, 2017
6:00 - 7:00 p.m. at Stony Mountain School

F17/17 Circuit Interval Boot Camp
Suitable for ALL FITNESS LEVELS, circuit boot-camp training will alternate strength training exercises with aerobic activities to provide you with the ultimate circuit workout. This is one of the most FUN ways to get fit no matter what your level. Expect a full body workout with lots of variety which will improve your cardiovascular and muscular strength and endurance. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
9 Wednesdays starting September 20th , 2017
6:00 - 7:00 p.m. at Stony Mountain School

Shelley's Fit Club
Instructors: Shelley Schaeffer, BA, B Ed

Certified in Group Fitness, Resistance Training, Active Older Adults. Zumba®, Zumbatomic®, Zumba Gold®, Bellyfit® and Drums Alive, Fit Flow Yoga and in Maureen Rae’s Yoga Training (Level 1 & 2)
Celine Doll, B Ed
Special Discount
One for $55      Two for $95       Three for $125      Four for $145
8 week session starting September 11th

F17/18 Cardio Combo – Monday AM
Cardiovascular training combinations to make up the perfect calorie burning combination. Cardio intervals will be any combination of low bounce aerobics, step aerobics, kick boxing and boot camp. Yoga mat required.
8 Mondays starting September 11th, 2017
5:40 - 6:25 am at École Stonewall Centennial School

Shred, Shape and Sculpt
A 10-10-10 format combining cardio, interval training and toning.
Yoga mat and weights (3-10lb) required

F17/ 19 and 20
8 classes - Wednesdays and Fridays Starting September 13th/15th, 2017
5:40 - 6:25 am at École Stonewall Centennial School

F17/21
8 Saturdays starting September 16th , 2017
8:45 - 9:30 am at École Stonewall Centennial

F17/22 Total Toner - Monday PM
This class is a combination of anything and everything to strengthen, tone and tighten all areas of the body. Weights and Yoga mat required.
8 Mondays starting September 11th, 2017
6:15 - 7:00 pm at École Stonewall Centennial School

F17/23 Drum’s Alive® - Tuesday PM
Discover the drummer in you! Drum’s Alive combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Have a ball and relieve stress with a great cardio workout to music you’ll love. This is a very popular class and space is limited. Yoga mat and anti-burst exercise ball required.
8 Tuesdays starting September 12th, 2017
6:15 - 7:00 pm at École Stonewall Centennial School

F17/24 Heavy Metal Yoga - Thursday PM
A calorie burning combination of strength training exercises (using weights) yoga poses and Pilates. The focus of this class is toning and tightening all areas of the body while improving balance, muscle endurance and strength. This is not a traditional yoga class. Yoga mat, weights (3-10 lb.) and resistance band required.
6 Thursdays starting September 14th, 2017
6:15 - 7:00 pm at École Stonewall Centennial School

Balmoral Fitness with Myles Taylor, FIS Canfitpro Certified

F17/25 HARDCORE HIIT
This HIIT class (high intensity interval training) is a 1 hour series of specialized intervals that focus on muscular endurance, and will have your body exhausted, but feeling energized by the time we are done. This involves short intervals of maximum intensity exercises separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart makes it different from other forms of training is that the high intensity intervals involve MAXIMUM effort, not simply a higher heart rate. Designed to accommodate most fitness levels by using a variety of difficulty variations, this is an exceptional program for athletes, and those looking for a hard-core, push it to the limits workout. Equipment required: 2 water bottles, 3 – 5 lb hand weights, hand towel, a yoga mat, and a warrior spirit.
10 Mondays starting September 25th, 2017 (no class October 9th )
6:00 - 7:00 p.m. at Balmoral School
Fee: $60

Yoga with Carla
‘Relax the Mind; Renew the Body; Revive the Soul’
Experience the benefits and power of simple and gentle Yoga stretches to help you relax and improve your physical strength, flexibility and balance. This class offers a reflective and spiritual approach to Yoga that integrates body, mind and spirit, leaving you feeling calmer, more stable and peaceful. Please bring a yoga mat and blanket. Instructor: Carla Kummen

F17/27
8 Wednesdays September 20 - November 8th 2017
6:00 -7:30 p.m. at Argyle School
Fee: $70

Yoga with Marni
“Let your inner radiance shine forth’
Come experience yoga through sound, breath and movement. In this 8 week session, we will combine asana with a variety of energetic tools to remove emotional blockages, raise our vibration and connect with our authentic selves. Please bring a mat, belt, and blanket. Instructor Marni Daun

F17/28
8 Tuesdays September 19 - November 7th 2017
7:15 - 8:15 p.m. at Stony Mountain School
Fee: $65

Yoga and Meditation with Angela
Yoga
Angela is a natural intuitive and energy healer who combines yoga poses, breath work and crystals with source energy to provide a unique yoga experience. No experience is necessary to feel the profound benefits to your body and bring it back to a holistic state. Please bring a mat, water bottle and blanket.
Instructor: Angela White. B.Ed, YTT 200

F17/29A
8 Thursdays September 21 - November 9th, 2017
6:30 - 7:30 pm at École R.W. Bobby Bend (music room)
Fee: $75

SIGN UP FOR BOTH YOGA AND MEDITATION AND SAVE $5.00

Beginner Meditation
You are more than your thoughts and emotions. Over 4 weeks, Angela, an energy practitioner with over 20 year of meditation experience, will guide you to focus your thoughts and calm your mind. Each session will explore a different technique, beginning with 5 minute mini-meditations and working up towards lengthier adventures! There will be time to ask questions and explore how mindfulness can be developed in the context of our busy lives. Please bring a cushion or blanket and an open mind. Instructor: Angela White. B.Ed, YTT 200

F17/29B
4 Thursdays October 5 - October 26th, 2017
7:45 - 8:30 pm at École R.W. Bobby Bend (music room)
Fee: $45

Essential Flow Yoga
Learn how to incorporate therapeutic grade essential oils into your normal yoga routine to enhance and uplift your mind, body and soul. You will learn and sample which oils to use to ground yourself, quiet the mind and enhance flexibility. Janice will gently run you through the sun salute routine. No experience is necessary. Instructor: Janice Burbella

F17/58C
Saturday, September 23rd, 2017
4:30 - 5:30 pm
Stonewall Collegiate
Fee: $25

F17/58D
Saturday, October 21st, 2017
4:30 - 5:30 pm
Stonewall Collegiate
Fee: $25