Interlake School Division Continuing Education
 is dedicated to providing
quality, affordable educational services to our community by offering diverse and innovative opportunities for personal
growth, skills training,
and life-long learning.



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Fitness / Yoga

Anyone taking a class that requires physical exercise should have a check-up by their physician. Our fitness programs are designed to provide exercise sessions that are both physically challenging and fun for a variety of different fitness levels.

 

SPARK FITNESS

S17/33 Boot Camp

S17/34 Yogaflow

S17/35 Tabata ( HIIT Classes )

S17/ 36 Kickboxing

S17/37 Badminton - Grades 9 - 12 & adults of all ages

S17/38 Co-ed Basketball (13 – adult)

S17/39 Fundamentals of Table Tennis Active 4 Life (11 – adult)

Zumba

S17/40

S17/41

S17/42

Block Therapy

S17/BT1

S17/BT2

S17/BT3

Stony Mountain Boot Camp Fitness Classes

S17/43 ‘NEW’ EARLY MORNING WORKOUT!

Evening Classes

Tabata Interval Boot Camp

S17/44

S17/45

S17/46 Circuit Interval Boot Camp

Instructor: Shelley Schaeffer, BA, B Ed

Shred, Shape and Sculpt

S17/47A 47B 47C

S17/48

S17/49 Heavy Metal Yoga

S17/50 Drum’s Alive®

Yoga with Carla

S17/51A

S17/51B

Yoga with Marni

S17/52

 

 

 

SPARK FITNESS
With Sarah Todd, FIS, HWL CANFITPRO Certified
www.SparkFitnessandNutrition.ca
SPECIAL DISCOUNT One for $50 Two for $90 Three for $110

 S17/33 Boot Camp
Get in shape ‘boot camp’ style! This popular interval class mixes calisthenics and body weight exercises with cardio and strength training. They are designed in a way to be different all the time, push our participants harder than they’d push themselves and to achieve the best results possible. We want to keep you guessing and challenge you in a different way every class! Although we may push you, our goal is to offer encouragement and to help you find your own personal upper limits. We want you to have tons of fun while you train hard! This class is suitable for all levels because we introduce you to all the moves progressively and modifications will always be offered. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
6 Mondays starting April 3rd , 2017
6:15 - 7:05 at École R.W. Bobby Bend School
Fee: $50

S17/34 Yogaflow
Establishing the mind, breath and body connection is key for healing the body. Join in for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level. This class is suitable for all levels because we will introduce you to all the moves progressively and modifications will always be offered. Please wear comfortable clothing and bring a water bottle, yoga mat, blanket and a couple pillows.
6 Wednesdays starting April 5th , 2017
7:15 - 8:30 at École R.W. Bobby Bend
Fee: $50

S17/35 Tabata ( HIIT Classes )
High intensity Interval Training ( H.I.IT) is one of the most effective workouts to build up your strength and cardiovascular systems. Not only will this work out immediately boost your metabolism, you will feel the ‘burn’ from the workout for hours after! Ideal for fat loss, cross-training and athletes. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. This class is suitable for all levels because you get to decide the intensity you want to put into each class, so you must be aware of your own minimum AND maximum limits. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Thursdays starting April 6th, 2017
6:15 - 7:05 at École R.W. Bobby Bend
Fee: $50

S17/ 36 Kickboxing
Whether you are wanting a killer workout to burn some calories or your looking at improving your techniques, this class is for you ! This class is designed for the beginner to intermediate student. Classes involve warm up, drills, technical work and conditioning for a full body workout. Participants will be required to bring their own gloves and shin pads (Kwest will offer a discounted price to either purchase or rent) Kick pads will be provided for the duration of the 8 weeks. Instructor: Kwest Muay Thai & Kickboxing
8 Mondays starting April 3rd , 2017 ( no class April 24, May 8, May 22 )
7:30 - 8:30p.m. at École R.W. Bend School
Fee: $145

S17/37 Badminton - Grades 9 - 12 & adults of all ages
This class is for the competitive badminton player (emphasis will be on footwork, shots and improving skills) and developing players (emphasis on improving basic skills and developing their game) The instructor will place each student into the appropriate groups at class. Bring your own racquet. Racquets may be purchased from the instructor.
Instructor: Dale Kinley
Sundays starting April 9, 2017
1:30 - 3:00 p.m. at Stonewall Collegiate
Fee $55

S17/38 Co-ed Basketball (13 – adult)
Come out for a fun night of basketball! This is suitable for any player, whether you are looking to get together with friends or meet new ones, try something new or play something you already love ! Join this friendly fun league where you can play even if you are relatively new to the sport. Please bring indoor shoes with non-marking souls. League Coordinator - Darrell Vesa.
Sundays April 9th - May 15th , 2017
8:00 - 9:00 pm at École Stonewall Centennial School
Fee $ 25 ( for new registrations only – if you registered for Fall or Winter for the whole year, you are also registered for this session)

S17/39 Fundamentals of Table Tennis Active 4 Life (11 – adult)
Come out and learn the basic skills of playing ping pong; forehand counter, backhand counter, forehand push, backhand push, and different kinds of serves. Lots of drills and of course lots of friendly matches with other participants! Please bring your own paddle. No experience necessary, all are welcome!
Instructor: Raul Bernales, member of Manitoba Table Tennis Association and plays at Active4Life club held at Dufferin school in Winnipeg.
8 Saturdays starting April 8th 2017
10:00 am - 1:00 pm at Stonewall Collegiate
Fee: $55

Zumba     Samara Robertson
Zumba Fitness® Licensed Instructor - Basics 1 Trained in First Aid / CPR

SPECIAL DISCOUNT One for $55 Two for $100 Three for $135

S17/40
6 Mondays starting April 10, 2017
6:00 - 7:00 pm at Stonewall Centennial School

S17/41
6 Tuesdays starting April 11, 2017
6:00-7:00 at Warren Elementary

S17/42
6 Wednesdays starting April 12, 2017
6:00 - 7:00 at École Stonewall Centennial School

Block Therapy
Block Therapy is a revolutionary bodywork practice that releases restrictions in tissue by “melting” through adhesions that develop over time. The Block Buddy, a handcrafted therapeutic wooden tool made from cedar, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program that can also be done in the privacy of your own home as well as in the class setting, and provides the vehicle to allow the body to reconstruct damaged, dormant cells, bringing life and health back to our tissue, increasing blood flow and oxygen throughout the entire body. If you suffer from chronic pain, or health issues, Block Therapy can very naturally allow the body to help its self to reach optimum health. Blocks are available to use during these workshops. You also can purchase a block through the instructor: Heather Whitla

Some of the key healing benefits that many people have experienced with Block Therapy include:
Relief from Chronic Pain
Improves Circulation
Relief from Carpal Tunnel Syndrome, Arthritis
Relief from Lung issues such as Asthma, Allergies, and faster recovery of colds and flu
And more! visit http://blocktherapy.com/fluid-isometrics/  for more information

S17/BT1
Tuesday April 18, 2017
6:00 - 9:00 at École R.W. Bobby Bend School
Fee: $68

S17/BT2
Tuesday May 16 2017
6:00 - 9:00 at École R.W. Bobby Bend School
Fee: $68

S17/BT3
Tuesday June 13th, 2017
6:00 - 9:00 at École R.W. Bobby Bend School
Fee: $68

Stony Mountain Boot Camp Fitness Classes
rstfitness@gmail.com
With Rhonda Steffan, Canfitpro Certified Fitness Instructor & Healthy Eating & Weight Loss Coach Certification
CLASS DISCOUNTS - One for $45; Two for $80 Three: for $110 Four for $130

S17/43 ‘NEW’ EARLY MORNING WORKOUT!
Get up bright and early and feel energized to get on with your day!
This class will be a Tabata Interval Boot camp
6 Thursdays starting April 6th 2017
5:45 AM - 6:30 AM at Stony Mountain School

Evening Classes

Tabata Interval Boot Camp
Tabata is a High Intensity Interval Training (HIIT) fitness class that challenges your Cardiovascular and Muscular Systems, and is known as an incredibly intense fat burning workout. Your metabolism will stay at an ‘increased level’ during the workout, and for hours after the workout, continuing the ‘fat burning’ process. Tabata training is excellent for any fitness enthusiast and for athletes who need to increase your speed and endurance. THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS, You decide your own personal level of intensity that you will put into the class. Please bring: indoor runners, a water bottle, towel, yoga mat, resistance band and hand weights.

S17/44
6 Mondays starting April 3rd – no class April 24
6:00 - 7:00 p.m. at Stony Mountain School

S17/45
6 Thursdays starting April 6th , 2017
6:30 - 7:30 p.m. at Stony Mountain School

S17/46 Circuit Interval Boot Camp
Suitable for ALL FITNESS LEVELS, circuit boot-camp training will alternate strength training exercises with aerobic activities to provide you with the ultimate circuit workout. This is one of the most FUN ways to get fit no matter what your level. Expect a full body workout with lots of variety which will improve your cardiovascular and muscular strength and endurance. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
6 Wednesdays starting staring April 5th , 2017
6:00 - 7:00 p.m. at Stony Mountain School

Instructor: Shelley Schaeffer, BA, B Ed
Certified in Group Fitness, Resistance Training, Active Older Adults. Zumba®, Zumbatomic®, Zumba Gold®, Bellyfit® and Drums Alive, Fit Flow Yoga and in Maureen Rae’s Yoga Training (Level 1 & 2)
Special Discount for Shelley’s Classes
One for $45 - Two for $85 Three for $115 - Four for $135 - 6 week session

Shred, Shape and Sculpt
A 10-10-10 format combining cardio, interval training and toning.
Yoga mat and weights (3-10lb) required

S17/47A 47B 47C
6 classes - Monday, Wednesday and Friday
Starting April 3, 5, 7 2017
5:40 am - 6:25 am at École Stonewall Centennial School

S17/48
6 Saturdays starting April 8, 2017
8:45 am - 9:30 am at École Stonewall Centennial

S17/49 Heavy Metal Yoga
A calorie burning combination of strength training exercises (using weights) yoga poses and Pilates. The focus of this class is toning and tightening all areas of the body while improving balance, muscle endurance and strength. This is not a traditional yoga class. Yoga mat, weights (3-10 lb.) and resistance band required.
6 Tuesdays starting April 4, 2017
5:45 - 6:30 pm at École Stonewall Centennial

S17/50 Drum’s Alive®
Discover the drummer in you! Drum’s Alive combines movement with the powerful beat and rhythms of drumming for an amazing brain and body workout! Have a ball and relieve stress with a great cardio workout to music you’ll love. This is a very popular class and space is limited. Yoga mat and anti-burst exercise ball required.
6 Thursdays starting April 6, 2017
5:45 - 6:30 pm at École Stonewall Centennial

21 DAY SHRED
Instructor: Shelley Schaeffer
Coming at the end of May – please contact Jocelyn if you would like to receive more information as it becomes available.
jderksen@isd21.mb.ca 204-467-2956

Yoga with Carla
‘Relax the Mind; Renew the Body; Revive the Soul’
Experience the benefits and power of simple and gentle Yoga stretches to help you relax and improve your physical strength, flexibility and balance. This class offers a reflective and spiritual approach to Yoga that integrates body, mind and spirit, leaving you feeling calmer, more stable and peaceful. Please bring a yoga mat and blanket. Instructor: Carla Kummen

S17/51A
8 Mondays April 10 - June 19 (no class April 24 , May 8 and May 22nd )
6:00 - 7:30 p.m. at École R.W. Bobby Bend - Stonewall
Fee: $70

S17/51B
8 Wednesdays April 12 - May 31, 2017
6:00 - 7:30 p.m. at Argyle School
Fee: $70

Yoga with Marni
“Let your inner radiance shine forth’
Come experience yoga through sound, breath and movement. In this 8 week session, we will combine asana with a variety of energetic tools to remove emotional blockages, raise our vibration and connect with our authentic selves. Please bring a mat, belt, and blanket. Instructor Marni Daun

S17/52
8 Tuesdays April 11 - May 30th 2017
6:30 - 8:00 p.m. at Stony Mountain School
Fee: $70