REGISTRATION FORM
MAIL IN/DROP OFF REGISTRATION
STARTS DEC. 29, 2011
IN PERSON REGISTRATION
STARTS DEC. 30, 2011
HEALTH & WELLNESS
MAY
HEALTH & WELLNESS
NOVEMBER
HEALTH & WELLNESS
WINTER
Fitness / Yoga
Anyone taking a class that requires physical exercise should have a check-up by their physician. Our fitness programs are designed to provide exercise sessions that are both physically challenging and fun for a variety of different fitness levels.
W12/01 ZUMBA FITNESS (Gail's Solid Gold Beginner's Mix)
ZUMBA
W12/02 Mondays, January 9 – March 19, 2012 (no class February 20)
W12/03 Wednesday, January 11 - March 21, 2012
W12/04 Friday, January 13 - March 23, 2012
W12/05 Ultimate AM - Yoga Toner
W12/05A Ultimate Lunch hour Workout
W12/06 Tuesday January 10 - March 20, 2012
W12/07 Thursday January 12 - March 22, 2012
W12/08 Fit and Feeling Fabulous at 50
W12/11 Yoga Toner-Core Conditioning
W12/18 Instructors Choice (Teulon)
W12/19 Ultimate Fitness MIX - (Stonewall) (Co-ed ages 16 and up)
W12/20 Stonewall Co-ed Volleyball Club
W12/20A Co-ed Basketball (13 yrs to adult)
W12/21 - Stonewall Collegiate
W12/22 - Teulon Collegiate
W12/23 - Warren Collegiate
W12/01 ZUMBA FITNESS (Gail's Solid Gold Beginner's Mix)
This is a beginners
ZUMBA Fitness program (45 m) plus a segment of Toning with weights (15
m).
Are you ready to party yourself into shape? That’s exactly what the
Zumba® program is all about. It’s an exhilarating, effective,
easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ and
it is moving millions of people toward joy and health. Gail’s Zumba
fitness classes feature exotic rhythms set to high-energy Latin and
international beats. Before you know it, you are getting fit and your
energy levels are soaring! There’s no other fitness class like a Zumba
Fitness-Party. It’s easy to do, effective and totally exhilarating.
Please bring a yoga matt and 1-3 lb hand weights.
Instructor: Gail Spencer Lamm
Tuesdays & Thursdays, January 12 – March 22, 2012 (no class February 2,
2012)
6:00-7:00 pm at Balmoral Elementary School
Fee: Once a week for $75 - Twice a week for $135
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Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do Zumba. The explosive Latin rhythms create a party like atmosphere that deliver results, as well as a highly motivating workout. Best of all, the moves are easy to follow and fun – the hour class will fly by! Ditch the work out and join the Party !!!
W12/Z1 WOODLANDS
10 Tuesdays, January 10 - March 13, 2012
7:00 – 8:00 p.m. Woodlands School
Fee: $85
W12/Z2 STONY MOUNTAIN
10 Mondays, January 9 - March 19, 2012 (no class February 20)
6:00 – 7:00 p.m. at Stony Mountain
School
Fee: $85
W12/Z3 WARREN
10 Thursdays January 12 - March 22, 2012 (no class February 2,
2012)
6:00 – 7:00 p.m. at Warren Elementary
Fee:$85
W12/Z4 STONY MOUNTAIN
10 Wednesdays January 11 - March 14, 2012
7:00 - 8:00 at Stony Mountain
Fee: $85
W12/Z5 STONEWALL
10 Thursdays January 12 - March 22, 2012 (no class February 2,
2012)
7:40 - 8:40 at R.W. Bobby Bend
Fee: $85
Sign up for any two nights of ZUMBA for $150. Buy a 5 card
punch pass for $45.
All ZUMBA classes taught by Bella Ghita Fitness Inc.
| Shelley’s Fit Club |
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Shelley Schaeffer, BA, B Ed - Certified in Group Fitness, Resistance Training and Active Older Adults. Member of the Manitoba Fitness Council for 15 years. Certified in Maureen Rae’s Yoga Training. Fitness Leader of the Year “ Runner Up”, Manitoba Fitness Council 2010.
Special Discount for Shelley’s Adult Classes
One for $75
Two for $135
Three for $180
Four for $215
Five for $230
DROP IN PASSES $10 EACH CLASS (MUST BE BOUGHT AHEAD OF TIME)
Early Bird Mix
Get up bright and early for this combination class! Cardio will be done
every session with a variety of low bounce, circuit, and step cardio.
Toning will include upper body, lower body and core exercises. Yoga matt
and weights required.
W12/02 Mondays, January 9 - March 19, 2012 (no
class February 20)
6:00 - 6:45 AM -Centennial School
W12/03 Wednesday January 11 - March 21, 2012
6:00 - 6:45 AM - Centennial School
W12/04 Wednesday Friday, January 13 - March 23, 2012
6:00 - 6:45 AM - Centennial School
W12/05 Ultimate AM - Yoga Toner
This class is a calorie burning combo of yoga / Pilates and
strength training aimed at toning and tightening those difficult areas.
Come challenge yourself and finish off with relaxation. Yoga matt
required.
Mondays, January 9 – March 19, 2012 (no class February 20 )
9:00 – 10:00 AM at Parochial Hall
W12/05A Ultimate Lunch hour Workout
No time in the morning or evening to work out? Try this calorie burning
combination class that will target all areas of the body! Get your heart
rate up with a 15 min warm-up followed by strength training exercises,
yoga poses and Pilates and end with a well deserved stretch. The focus
is toning & tightening areas of the body while improving balance, muscle
endurance and strength. No prior experience required.
Please bring a yoga matt and 5-10 lb weights.
Mondays, January 9 – March 19, 2012 (no class February 20)
12:10 - 12:50 at Parochial Hall
Ultimate AM Mix
This class will be a complete mix of cardio and strength training
including weights, balls and a band. Yoga matt, weights and fitness ball
required.
W12/06 Tuesday January 10 - March 20, 2012
9:00 -10:00 AM at Parochial Hall
W12/07 Thursday January 12 - March 22, 2012
9:00 -10:00 AM at Parochial Hall
W12/08 Fit and Feeling Fabulous at 50
One class for $60, Two for $110, Three for $100 – W12/08 and
W12/09A and 90B only
A fitness program tailored for active older adults. Cardiovascular
training, strength and resistance training and a complete stretch will
be done every class. Yoga matt required.
Tuesday January 10 – March 20, 2012
10:00 -11:00 AM at Parochial Hall
55+ Yoga
One class for $60, Two for $110, Three for $100 – W12/08 and W12/09A and
90B only
This is a yoga program suitable for older adults. Chair and mat
modifications will be made for most poses. Yoga matt required.
W12/09A
Monday January 9 – March 19, 2012
10:00 -11:00 AM Parochial Hall
W12/09B
Thursday September 15 - December 1, 2011
10:00 -11:00 AM Parochial Hall
W12/10 Belly n Booty
This class is divided into three 20 minute sections including cardio
vascular training, abdominal and back training and toning and tightening
the gluts. Yoga matt required.
Mondays January 9 – March 19, 2012 ( no class February 20 )
5:45 – 6:45 at Centennial School
W12/11 Yoga Toner - Core Conditioning
This class is a calorie burning combo of yoga / pilates and strength
training aimed at toning and tightening those difficult areas. Come
challenge yourself and finish off with relaxation. Yoga matt required.
Mondays, January 9 – March 19, 2012 ( no class February 20 )
6:45 – 7:45 at Centennial School
W12/12 Step n Tone
This is a step cardio class that promises a great workout for novice and
experienced steppers! Resistance training will be done every class, as
well as a good abdominal workout and stretch. Yoga matt required.
Tuesdays January 10 – March 20, 2012
6:00 – 7:00 at Centennial School
W12/13 Global Fusion
This class is perfect for those of you looking for something different.
It is a blend of Latin dance, tribal rhythms, drumming, belly dance and
core conditioning. If you like Zumba, you will love Fusion. Yoga matt
required.
Tuesdays, January 10 – March 20, 2012
7:00 – 8:00 at Centennial School
W12/14 Belly n Booty
This class is divided into three 20 minute sections including cardio
vascular training, abdominal and back training and toning and tightening
the gluts. Yoga matt required.
Wednesdays January 11 – March 21, 2012
7:30 – 8:30 at Centennial School
W12/15 No Frills Cardio
This class is a cardio class without any frills, extras or fancy
choreography. In this class, we’ll burn calories and fat in a circuit,
boot camp stations, Tabata intervals or kickboxing. Yoga matt required.
Thursdays January 12 – March 22, 2012
6:00 – 7:00 at Centennial School
W12/16 Heavy Metal Yoga
This is a calorie burning combination of strength training exercises
(using weights), yoga poses and Pilates. The focus of this class is
toning and tightening all areas of the body while improving balance,
muscle endurance and strength. This is not a traditional yoga class.
Yoga matt, weights (5-10lb) and resistance band required.
Thursday January 12 – March 22, 2012
7:00 – 8:00 at Centennial School
W12/17 Interval Trainer
Cardiovascular training and strength training teamed up to make the
perfect calorie burning combination. Cardio intervals will be any
combination of low bounce aerobics, step aerobics, kick boxing and / or
boot camp combined with resistance training intervals. Although all body
parts will be targeted in this class, muscle endurance will be the
focus. Yoga matt, weights (5-10 lb ) and a resistance band required.
Saturdays January 14 – March 17, 2012
9:00 -10:00 at Stonewall Centennial School
Please note: Shelley’s classes are Co-ed and for ages 16 and up. (unless otherwise specified)
W12/18 Instructors Choice (Teulon)
This one hour calorie burning class will include a variety of cardio and
strength training techniques that will challenge your body in a
different way every class. Each class will be different and will make
use of various equipments such as the stability ball, resistance band,
and hand and leg weights. There will be a cardio and stretching/relax
component every class. Classes can be adapted for all fitness levels.
Bring 3-10 lb (depending on fitness level) hand and leg weights to the
first class. .Instructor: Patsy Duncan
Tuesdays January 10 – March 20th, 2012
4:30-5:30 p.m. - Teulon Elementary School
Fee: $75 Buy a 5 class punch pass for
$40
W12/19 Ultimate Fitness MIX (Stonewall) (Co-ed ages 16 and
up)
Can’t decide? Want to try something fun and challenging? This
endorphin-popping class will start with a lively mix of calorie-burning
cardio including hi/lo impact aerobics, Zumba®, kick-boxing and/or step
aerobics. Then we’ll strengthen the entire body by using “muscle
confusion” techniques (which surprise the body for more efficient
sculpting) by doing weights and pilates. Finally we’ll lengthen and
reward your muscles with yoga-based stretching. So join us for a fun and
energetic class for fitness enthusiasts from beginner to advanced. Just
bring a water bottle, 3-10 lb hand and leg weights (depending on your
fitness level) and a yoga mat. Instructors: Cheryl Kooning and Patsy
Duncan.
Wednesdays, January 11 – March 21st 2012
5:45-7:00 p.m. at Stonewall Centennial School
Fee: $75 $40 - 5 class punch pass
W12/20 Stonewall Co-ed Volleyball Club
The Stonewall Co-ed Volleyball Club (for players 18 years and older)
plays Monday nights at Stonewall Collegiate. This is a fun and social
setting with extra energy and a strong level of play. Recommended for
former high school team players. Club contact: Judy Borne 467-7297 or
Wally Motuz 467-7107 - Register through Continuing Education.
Mondays January 9 – April 30, 2012 (no volleyball March 26 and April 2 )
7:00-9:30 – Stonewall Collegiate and Stony Mountain School
Fee: $25 (new players) Fee: $10 (for
returning players, from Fall)
W12/20A Co-ed Basketball (13 yrs to adult)
Come out for a fun night of basketball! This is suitable for any player,
whether you are looking to get together with friends or meet new ones,
try something new or play something you already love! Join this friendly
fun league where you can play even if you are relatively new to the
sport. Please bring indoor shoes with non-marking souls. League
Coordinator – Darrell Vesa
Sundays January 29 – March 18 2012
9:00 - 10:00 at Stonewall Centennial
Fee: $25
Walking ( Indoors )
If you are interested in walking indoors when its too cold to walk
outside, the hallways at the Collegiates are available to you four
nights a week. However, all evening classes held in the schools are
cancelled if the schools have been closed during the day for any reason
(i.e. storms, holidays – October 11, November 11 and in-services) You
must first register through Continuing Education before you’re allowed
to participate.
Note: Indoor shoes are required and walking hours are strictly 7:00-8:30
Monday – Thursday
January 9 – March 22, 2012
Fee: $10.00
| Yoga |
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“Restore the body, calm the mind, renew the spirit”
Certified Yoga instructor Heather McDermid has been studying and
practicing Yoga, the ancient art of healing, for over 10 years. This
traditional style of Yoga is gentle to the body, allowing anyone of any
age to practice it. There is an emphasis on the breath, energy and
alignment of the body throughout.
**For all classes, please bring a yoga mat, belt, and a couple blocks or
pillows. All classes held at R.W. Bobby Bend School – Music Room
Buy a 5 card punch pass for Yoga - $40 - Ask for details when registering
W12/24 Restorative Yoga
For those who want to heal and restore at a very gentle pace
10 Tuesdays, January 10 - March 20, 2012 (no class March 13)
6:00-7:30 p.m. at R.W. (Bobby) Bend School (Music Room)
Fee: $75
W12/25 Continuing Yoga
Suitable for those with Yoga experience
10 Thursdays, January 12 - March 22, 2012 ( no class Feb 2 )
7:30 – 9:00 p.m. at R.W. (Bobby) Bend School (Music Room)
Fee: $75
W12/26 Parent and Baby Yoga
Provides an opportunity to enhance bonding with your baby and to connect
with other parents in a carefree environment. Learn fun yoga moves for
baby to help them relax, sleep and digest better. When baby is content
we can take time for us to breathe, relax and restore with gentle yoga.
Dads are welcome too!
6 Saturdays, January 21 – February 25, 2012
9:00 – 10:00 a.m. at R.W. (Bobby) Bend School (Music Room)
Fee: $50
W12/27 Prenatal Yoga
Beneficial at anytime during your pregnancy, no yoga experience
necessary. Feel more comfort, less pain, with enhanced flexibility,
improved strength and stamina. Learn useful breathing and relaxation
techniques, which are essential during the labour experience.
Modifications to poses will be suggested for any situation.
6 Saturdays, January 21 – February 25, 2012
10:15 – 11:45 a.m. at R.W. (Bobby) Bend School (Music Room)
Fee: $50