Interlake School Division Continuing Education
 is dedicated to providing
quality, affordable educational services to our community by offering diverse and innovative opportunities for personal
growth, skills training,
and life-long learning.



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Fitness / Yoga

Anyone taking a class that requires physical exercise should have a check-up by their physician. Our fitness programs are designed to provide exercise sessions that are both physically challenging and fun for a variety of different fitness levels.

 

SPARK FITNESS

W18/12 Tabata ( HIIT Classes )

W18/13 Yogaflow

W18/14 Boot Camp

W18/15 Badminton - Grades 9 - 12 & adults of all ages

W18/16 Fun Basketball - (13 - adult)

Zumba

W18/17

W18/18

W18/19

W18/20

W18/22 Women's Self Defence

Stony Mountain Boot Camp Fitness Classes

Tabata Interval Boot Camp

W18/23

W18/24

W18/25

W18/26 Circuit Interval Boot Camp

Shelley's Fit Club

MORNING

W18/27

W18/28

W18/29

W18/30

EVENING

W18/31 Yogalates

W18/32 Shred, Shape and Sculpt

Yoga with Carla

W18/35

Yoga with Marni

W18/36

Morning Yoga with Marni

W18/37

Yoga and Meditation with Angela

W18/38 Yoga

Yoga & Mediation with Angela

W18/39 Beginner Meditation

W18/39B Yoga Workshop

Body Rolling Workshop

W18/BR1

W18/BR2

 

SPARK FITNESS
With Sarah Todd, FIS, HWL CANFITPRO Certified
www.SparkFitnessandNutrition.ca
SPECIAL DISCOUNT     One for $60     Two for $100     Three for $135

W18/12 Tabata ( HIIT Classes )
This class is suitable for all levels because you get to decide the intensity you want to put into each class, so you must be aware of your own minimum AND maximum limits. Please bring: indoor runners, yoga matt, water bottle and 5-8 lb weights
8 Mondays starting January 8th, 2018
6:15 - 7:15 pm at École R.W. Bobby Bend Gym
Fee: $60

W18/13 Yogaflow
Establishing the mind, breath and body connection is key for healing the body. Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. Please wear comfortable clothing and bring a water bottle, yoga mat, blanket and a couple pillows. Suitable for all levels.
8 Wednesdays starting January 10th, 2018
7:15 - 8:30 pm at École R.W. Bobby Bend Music Room
Fee: $60

W18/14 Boot Camp
This class is suitable for all levels because we introduce you to all the moves progressively and modifications will always be offered. Please bring: indoor runners, yoga matt, water bottle and 5 - 8 lb weights
8 Thursdays starting January 11th, 2018
6:15 - 7:15 pm at École R.W. Bobby Bend School Gym
Fee: $60

W18/15 Badminton - Grades 9 - 12 & adults of all ages
This class is for the competitive badminton player (emphasis will be on footwork, shots and improving skills) and developing players (emphasis on improving basic skills and developing their game). The instructor will place each student into the appropriate groups at class. Bring your own racquet. Racquets may be purchased from the instructor. Instructor: Dale Kinley
Sundays starting January 14th, 2018
1:30 -3:00 pm at Stonewall Collegiate
Fee $55

W18/16 Fun Basketball (13 - adult)
Come out for a fun night of basketball! This is suitable for any player, whether you are looking to get together with friends or meet new ones, try something new or play something you already love! Join this friendly fun league where you can play even if you are relatively new to the sport. Please bring indoor shoes with non-marking souls. League Coordinator – Darrell Vesa.
Sundays starting January 14th, 2018
8:00 - 9:00 pm at École Stonewall Centennial School
Fee $ 25

Zumba     Samara Robertson
Zumba Fitness® Licensed Instructor - Basics 1 Trained in First Aid / CPR

SPECIAL DISCOUNT     One for $65     Two for $120
9 weeks - No classes February 21, 22

W18/17
Wednesdays starting January 10, 2018
6:00 - 7:00 pm
École R.W. Bend School

W18/18
Thursdays starting January 11, 2018
6:00 - 7:00 pm
Warren Elementary Schooll

W18/19 Volleyball - Intermediate Level (Co-Ed) Age 18+
Monday nights at Stony Mountain School from 7:10 – 9:40 p.m. Strong level of play, recommended for past high school varsity-level players. Must be physically capable and experienced to play at a competitive level. For more information please contact Tammy at 204-467-7753 or Ashley at 204-471-2851
Mondays January 8th - March 19th 2018 (no volleyball February 19)
7:10 -9:40 at Stony Mountain School
Fee: $30      Register for both for $45

W18/20 Volleyball - Recreational/Beginner Level (Co-Ed) 16+
Friday nights at Stony Mountain School from 7:00 – 9:30 p.m. Fun and social evening with a basic level of play required. For more information please contact Tammy at 204-467-7753 or Ashley at 204-471-2851
Fridays January 12th - March 23, 2018
7:00 - 9:30 at Stony Mountain School
Fee: $30

W18/22 Women’s Self Defence (ages 14 and up)
This course will cover a variety of concepts which may be employed to help women feel safe. There will be discussions on good decision making, recognizing and defusing potentially dangerous situations and how to best avoid these situations. Participants will also learn several physical aspects such as how to fall without getting injured, how to kick and strike, identifying weak points and some basic escapes. Everyone is encouraged to wear appropriate clothing for the physical activity and to be sure to indicate any physical limitations to the instructor before the source begins.
Instructor: Rick Williamson; Rick Williamson holds a 7th Degree Black Belt in the self Defense Art of JiuJitsu. He is also an instructor in Non Violent Crisis Intervention and has taught many self defense classes to women and men.
2 Wednesdays January 24 and 31, 2018
7:15 - 8:50 pm at École R.W. Bobby Bend School
Fee: $45

Stony Mountain Boot Camp Fitness Classes
rstfitness@gmail.com
With Rhonda Steffan, Canfitpro Certified Fitness Instructor & Healthy Eating & Weight Loss Coach Certification
CLASS DISCOUNTS - One for $60   Two for $100    Three for $125     Four for $150

Tabata Interval Boot Camp
Tabata is a High Intensity Interval Training (HIIT) fitness class that challenges your Cardiovascular and Muscular Systems, and is known as an incredibly intense fat burning workout. Your metabolism will stay at an ‘increased level’ during the workout, and for hours after the workout, continuing the ‘fat burning’ process. Tabata training is excellent for any fitness enthusiast and for athletes who need to increase your speed and endurance. THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS, You decide your own personal level of intensity that you will put into the class. Please bring: indoor runners, a water bottle, towel, yoga mat, resistance band and hand weights.
NEW : DAY/TIME added for Tabata

W18/23
8 Mondays starting January 15th, 2018 (no class February 19)
6:00 - 7:00 p.m. at Stony Mountain School

W18/24
8 Thursdays starting January 18th, 2018
6:00 - 7:00 p.m. at Stony Mountain School

W18/25
8 Saturday’s starting January 20th, 2018
8:00 AM - 8:45 AM at Stony Mountain School

W18/6 Circuit Interval Boot Camp
Suitable for ALL FITNESS LEVELS, circuit boot-camp training will alternate strength training exercises with aerobic activities to provide you with the ultimate circuit workout. This is one of the most FUN ways to get fit no matter what your level. Expect a full body workout with lots of variety which will improve your cardiovascular and muscular strength and endurance. Please bring: hand weights, a water bottle, yoga mat, & indoor runners.
9 Wednesdays starting January 17th 2018
6:00 - 7:00 p.m. at Stony Mountain School

Shelley's Fit Club
Instructors: Shelley Schaeffer, BA, B Ed

Certified in Group Fitness, Resistance Training, Active Older Adults. Zumba®, Zumbatomic®, Zumba Gold®, Bellyfit® and Drums Alive, Fit Flow Yoga and in Maureen Rae’s Yoga Training (Level 1 & 2)
Celine Doll, B Ed
Can Fit Pro Fitness Instructor Specialist
Special Discount
One for $55      Two for $95       Three for $125      Four for $145   Unlimited $155
8 week session starting January 8th, 2018

MORNING
Shred, Shape and Sculpt – Monday / Wednesday / Friday / Saturday AM

A 10-10-10 format combining cardio, interval training and toning. Yoga mat and weights (3-10lb) required.

W18/27
8 Mondays (no class February 19th)

W18/28
8 Wednesdays

W18/29
8 Fridays

Starting January 8th, 10th and 12th, 2018
5:40 am - 6:25 am at École Stonewall Centennial School

W18/30
8 Saturdays starting January 13th, 2018
8:30 am - 9:15 am at École Stonewall Centennial

EVENING

W18/31 Yogalates
This class is a combination of yoga and Pilates aimed at toning and lengthening to create balance and alignment in the body. Bender ball will be provided to use in class. Yoga mat required.
8 Mondays starting January 8th, 2018 (no class February 19th)
6:15 - 7:00 pm at École Stonewall Centennial School

W18/32 Shred, Shape and Sculpt
A 10-10-10 format combing cardio, interval training and toning. Yoga mat and weights (3-10 lbs) required.
6 Thursdays starting January 11th, 2018
6:15 - 7:00 pm at École Stonewall Centennial School

Yoga with Carla
‘Relax the Mind; Renew the Body; Revive the Soul’
Experience the benefits and power of simple and gentle Yoga stretches to help you relax and improve your physical strength, flexibility and balance. This class offers a reflective and spiritual approach to Yoga that integrates body, mind and spirit, leaving you feeling calmer, more stable and peaceful. Please bring a yoga mat and blanket. Instructor: Carla Kummen

W18/35
8 Wednesdays January 17-March 7th, 2018
6:00 - 7:30 p.m. at Brant Argyle School

Fee: $75

Yoga with Marni
“Let your inner radiance shine forth’
Come experience yoga through sound, breath and movement. In this 8 week session, we will combine asana with a variety of energetic tools to remove emotional blockages, raise our vibration and connect with our authentic selves. Please bring a mat, belt, and blanket. Instructor Marni Daun

W18/36
8 Tuesdays starting January 16th 2018
7:00 - 8:00 p.m. at Stony Mountain School

Fee: $70

Morning Yoga with Marni
Welcome your day with Sun Salutations; a beautiful series of warm-up poses that will lead you into your waking hours with grace, purpose and connection. In this class we will do a short meditation to connect, some flow asana to get our joints moving and end with breath work and stillness to take with you into your daily routine. Instructors: Marni Daun

W18/37
4 Tuesdays January 25 - February 15th 2018
6:00 am - 6:45 am at École Bobby Bend (music room) - Stonewall

Fee: $45

Yoga and Meditation with Angela
Angela is a natural intuitive and energy healer who combines yoga poses, breath work and crystals with source energy to provide a unique yoga experience. No experience is necessary to feel the profound benefits to your body and bring it back to a holistic state. Please bring a mat, water bottle and blanket.
Instructor: Angela White. B.Ed, YTT 200

W18/38 Yoga
Thursdays January 18th - March 8th 2018
6:30 - 7:30 pm at École R.W. Bobby Bend (music room)
Fee: $75

Yoga & Mediation with Angela
(sign up for both W18/38 and W18/39and save $5 )

W18/39 Beginner Meditation
You are more than your thoughts and emotions. Over 4 weeks, Angela, an energy practitioner with over 20 year of meditation experience, will guide you to focus your thoughts and calm your mind. Each session will explore a different technique, beginning with 5 minute mini-meditations and working up towards lengthier adventures! There will be time to ask questions and explore how mindfulness can be developed in the context of our busy lives. Please bring a cushion or blanket and an open mind. Instructor: Angela White. B.Ed, YTT 200
8 Thursdays January 18th - March 8th, 2018
7:45 - 8:30 pm at École R.W. Bobby Bend (music room)
Fee: $55

W18/39B Yoga Workshop (for more details ask when registering)
Thursday March 22, 2018
6:30 - 8:30
Ecole R.W. Bobby Bend School
Fee $35

Body Rolling Workshop
Body Rolling is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single and simple workout. Bring a water bottle and yoga mat. Wear loose fitting clothing. For more information, visit www.amatabodyrolling.com or request an information pamphlet when registering Instructor: Amy From- Playford

W18/BR1
Wednesday February 28, 2018
6:30 - 8:00 at École R.W. Bobby Bend - Gym
Fee: $35

W18/BR2
Wednesday March 21, 2018
6:30 - 8:00 at École R.W. Bobby Bend - Gym
Fee: $35

SIGN UP FOR BOTH YOGA AND MEDITATION AND SAVE $5.00