Personal Interest


Health & Wellness



Creative Side


Fitness & Yoga

Spring Flyer 2018




S18/11 Vision Board Workshop

S18/12 Chakra’s

S18/13 Emerge - Connecting to your Core


S18/11 Vision Board Workshop
Did you know we are TWICE as likely to achieve our goals if we write them down? Resolutions are helpful, but only if we are motivated to stick to them. Put yourself first and start moving forward with this visual goal setting process. Hit the reset and give yourself a second chance. Please bring along 4 or 5 old magazines that you are willing to share. You can also bring printed pictures or special scrapbooking supplies. Included in class: Worksheets to get the inspiration started, vision board supplies and a creative way to get clear on your dreams
Instructor: Meechelle Best
2 Thursdays April 12 and 19, 2018
7:00 - 9:30
Stonewall Collegiate Institute
Fee: $45

S18/12 Chakra’s
There are seven major chakra centers in our bodies through which energy flows. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. They govern our psychological experience and are affected by both mental and emotional stimuli. In this course you will learn what and where the 7 major chakras are, what they relate to physically, mentally and emotionally, and what to balance them. Instructor Bonnie Ryall
Saturday May 12, 2018
9:00 - 12:00 pm
Stonewall Collegiate Institute
Fee: $55

S18/13 Emerge - Connecting to your Core
Are you ready to make positive changes in your life? Do you need a 'Reboot' for success on your goals?
Would you like to discover & unlock the 2 most powerful gifts every individual has access to?
If your answers are Yes, this course is for You!
This program will be focused on exercising and supporting the 'Core' aspects of Self. We will be exploring a variety of simple techniques & tools to Empower and Enhance your Mental, Physical, Spiritual & Emotional fitness levels. In this 4 week course we will work with the 4 elements of 'The Change Cycle', what it is and how it works, along with The Law of Attraction, so you can create a stronger connection to Yourself & Others and in the achieving of your goals.
Each class includes a relaxing guided meditation for reducing stress and Opening to Abundance.
Instructor - Shawna Rutledge Reiki Master, Hypnotherapist & Transformational Processing Facilitator
4 Wednesdays April 25 - May 16, 2018
7:00 - 9:30 pm
Stonewall Collegiate Institute
Fee: $165