Health & Wellness

W12/38 Meditation, Relaxation, Insight and Healing - Level 1

W12/39 Pendulums - Aligning with your Truth

W12/40 Adrenal Fatigue: Why am I always tired?

W12/36 Simply Living Wellness Day
This day will include a relaxing day, especially for YOU at Simply Living Wellness Retreat, located just North West of Teulon at Norris Lake. Customize your day which could include: manicure or pedicure (for an additional cost - $20 for a manicure and $30 for a pedicure), a place to catch up on your scrapbooking, quilting, reading or enjoy snow shoeing or x-country skiing on groomed trails (please bring your own equipment) or simply somewhere to do nothing but relax and catch up with yourself and your girls! Also while you are there, check out the "Simple Things" shop as where items are available for purchase and are produced by local women who are passionate about what they do. Dine on a scrumptious homemade lunch and enjoy coffee, tea snacks and hot chocolate – All included in fee. We all forget to pamper ourselves…this is a day you can do that!
Map and directions will be provided when you register. Wellness host - Nancy Dilts. Please visit the website for more information www.simplylivingwellnessretreat.com
Group of min 4 - max 8
Date can be determined by your group - Please advise when you register
We will work with you to customize your DAY!
Saturday or Sunday January – March, 2012
9:30 - 4:00
Suggested donation - $40

W12/37 Passion Test Workshop
Are you clear on what is most important in your life? Are you living a life filled with joy and excitement? Or are you stuck in a rut, knowing that there has to be more? The Passion Test is a simple, yet powerful process that will assist you in getting clear on what is most important in your life, and empower you to begin living a life filled with passion and purpose. Join Certified Passion Test Facilitator, Trish Baldwin, for a workshop that will leave you with the knowledge and the tools you need to create your ideal life TODAY."
Saturday February 4, 2012
1:00-4:00 at Stonewall Collegiate
Fee: $60

W12/38 Meditation, Relaxation, Insight and Healing – Level 1
Enjoy this weekly time of relaxation. Learn techniques and experience guided meditations
that will assist you in relaxing, gaining insight and assisting your body in healing. No previous meditation experience necessary. Instructor: Pamela Thrift
4 Mondays January 23 – February 13th , 2012
7:00-9:30 at Stonewall Collegiate
Fee: $85

W12/39 Pendulums – Aligning with your Truth
Take a look at the history of pendulums, their varieties and uses. Learn how to choose or make our own pendulum and use them for gaining clarity with the questions in life. Instructor: Pamela Thrift
Saturday January 28th, 2012
1:00 to 3:00 at Stonewall Collegiate
Fee: $50

W12/40 Adrenal Fatigue: Why am I always tired?
Are you constantly feeling tired, stressed and feeling run down ? Are you not refreshed after a good night’s sleep? Do you depend too much on caffeine to get you through the day ? If you answered yes to any of these questions, you may be experiencing the impacts of adrenal fatigue. Join Dr. Dara Morden, N.D. and learn how adrenal fatigue impacts everything from stress to weight gain, mood and even allergies and how Naturopathic Medicine can help.
Saturday February 4th, 2012
10:00 am to Noon at Stonewall Collegiate
Fee: $40